EAT MORE COCONUTS!

Did you know that coconut oil is a superfood?

Most people avoid coconuts because coconut oil contains saturated fats. However; coconut oil contains medium chain triglycerides (fatty acids of a medium length.)

COCONUT FAT IS SPECIAL

Medium chain fatty acids are digested different from large chain fatty acids. It metabolizes straight to your liver, where it is turned into ketone bodies.  Ketone bodies can have a therapeutic effect on brain disorders like epilepsy and Alzheimer’s.

COCONUTS MAKE ENERGY

Fatty acids from coconuts also provide quick energy to your body which energizes you and makes you more active.

Is it any wonder that the cultures who consume large amounts of coconut oil have been found to be among the healthiest in the world?

LAURIC ACID

Almost 50% of the fatty acids in coconut oil is of the 12-carbon called Lauric Acid.

When coconut oil is digested, it forms a monoglyceride called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.

BETTER THAN A DIET PILL

These properties of the coconut also have an appetite reducing effect on people, making them feel less hungry, so they eat less after ingesting it. Eating coconut is so much better than taking diet pills – so stop that bad habit and just eat some coconut!

Cheap, easy and delicious!

REDUCES RISK FOR HEART DISEASE

Some of the studies out there claim that coconut oil improves important risk factors like total LDL and HDL cholesterol, which may translate to a reduced risk of heart disease. (Please consult your physician on this – I do not claim to be a doctor; I’m just an avid reader about health and nutrition.)

MAKES A GREAT LOTION

For years, we have known that coconut oil can reduce hair damage, moisturize your skin, and it also works effectively as a sunscreen.

Many people have even decided to use coconut oil like a mouthwash.  This happens in a process called “oil pulling” which is said to kill some of the harmful bacteria in the mouth, and improves overall dental health and reduces bad breath.

A CAKE FOR MIRACLES

Okay, I’ve got to run and call my Mom.

She makes the best coconut cakes!

I need to remind her to bring one over soon!  We can eat cake for JUST ONE DAY; and please go ahead and bring on that healthy coconut part!

If you want a totally healthy recipe to serve that uses coconut flakes and tastes heavenly; check out the Ambrosia recipe found near the end of this linked article:  https://theinseasonlifestyle.com/some-special-springtime-recipes/.

Hurray for coconuts!

I may even use them as my excuse to relocate to a deserted island.