“Truly I tell you, you will weep and mourn, but the world will rejoice.
You will become sorrowful, but your sorrow will turn to joy” – (John 16:20).
COCONUT – THE SUPERFOOD
“For I am coconut and the heart of me is sweeter than you know.” – (Nikki Grimes)
LOVE IS A VERY HEALTHY EMOTION
“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” — (Oscar Wilde)
A RENEWED FOCUS ON HEALTH AND WELL-BEING
“Keep your vitality. All life without health is like a river without water.” – (Mainne Lagace)
REMOVING THE CLUTTER IS HEALTHIER
“A river cuts through a rock, not because of its power, but because of its persistence.” – (Jim Watkins)
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