“If you think the pursuit of good health is expensive and time consuming, try illness.” – (Lee Swanson)
A PLAN FOR MAKING 2020 A PERFECT YEAR
“New year—a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.” — (Alex Morritt)
THE ART OF LIVING A HEALTHY LIFESTYLE AFTER AGE 50
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” (Henry Ward Beecher)
A PRETTY CRAFT TO USE AT PASSOVER
“You can’t use up creativity. The more you use it the more you have.” (Maya Angelou)
MINDFULNESS – ASK AND YOU SHALL RECEIVE
“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” (John Komfield)